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Day 23, will I relapse today?

Discussion in 'Rebooting - Porn Addiction Recovery' started by NoMoreRelapses, Oct 17, 2014.

  1. NoMoreRelapses

    NoMoreRelapses Fapstronaut

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    If I keep watching porn:

    Less concentration
    Less confidence
    Brain fog
    Tired in the evening (can't do productive things)
    Waste of time
    Eye contact isn't easy
    Nervous
    Social anxiety
    Beta
    Bad skin..
    Don't know what to say in conversation with people
    Can't enjoy parties and night outs
    I hate strangers and don't want to meet new people
    Pissed of a lot of times



    If I stop watching porn:

    No brain fog
    Holding eye contact is easy
    More confidence
    Alpha
    Studying is easier
    More time for studying and hobbies
    People enjoy my company more
    Better with girls
    Social anxiety is completely gone
    Better memory
    Better skin
    More energy and motivation to do stuff
    My certificate after I finished uni will be better -> brighter future
    Quality of my life is better

    I really want to kick porn out of my life forever, but the urges are so extreme today. I'm suffering. I even have this list to motivate me, but it doesn't help really today.. Nothing seems to help today, to overcome them. Guess I just have to endure..
     
    Last edited: Oct 17, 2014
  2. Sean5555

    Sean5555 Fapstronaut

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    1
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    Take the urge and put it into positive energy. Exercise, listen to music, read a book- go outside. Take it one hour at a time.
     
  3. VanillaMochi

    VanillaMochi Fapstronaut

    1,253
    84
    48
    Visit http://emergency.nofap.com and click "+Emergency" - bookmark it if you can. It works best if you don't keep clicking refresh but take what you need from it and move on.

    GL!

    - VM
     
  4. Js5

    Js5 Fapstronaut

    138
    35
    28
    There is always something else to do...
     
  5. Think about like you are already there, think about your goal in positive way. You'll push away urges ;)
     
  6. Low Light

    Low Light Guest

    You can't just give up because the urges are getting stronger. You are not weak . If the urges get stronger , it's just another reason to get tougher .
    Part of the rebooting process which increases your self confidence , is controlling yourself even when the urges are at their strongest .
    Stay strong .... you can do this .
    Good Luck .
     

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