day 27 going for my first 30 day run

I am somewhere around 30, I lost count.
I have an ok sleep, just my balls are heavy, when I am gonna have an orgasm I am gonna fill up a bucket.
Do some workouts, check those relaxing deep sleep videos, stay 24 awake and reset your sleep clock.

 

Great work

 

Congratulations on your success thus far! It's very inspiring to the community and I...so keep it up!

 

Exercise helps with sleep. Nice progress!

 

Me sometimes. .I do melaton every now and then for a couple of days , then I sleep ok , gets your brain hardwired back into sleep , then I don’t need for awhile.Its a natural sleep supplement ! Don’t do more than 10mg! And after your sleeping good for awhile wean off of it ! Works for me , might not be for all, I know a few people and me that it works for them.You can find them at Walmart or drug store,the tablets work better than capsules for me!Sleep is important in our recovery , because a tired mind can play tricks on us

 

I had trouble sleeping during my first week of Nofap aswell it is a withdrawl symptom and trust me it will pass in time, stay strong man

 

Have you tried setting your alarm so that you sleep less than normal?

Should leave you tired everyday desperate for some sleep

 

I sometimes cannot get to sleep after ejaculations and dream whole night and did not get enough sleep.