Day 2nd of my 90 day pmo challenge

You got this. With time it will get easier. Work hard and stay motivated. Good luck!

 

Hi and welcome to the community

I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations.

Be AWARE of your habits and control what you see and what/who you spend your time with.

It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc.

This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me.

֍ You got this my friend ֍​

 

It gets difficult. At the beginning you feel like you’re in control, but each day there’s going to be more challenge in avoiding urges. With that in mind, never forget that you are strong! You are part of the most powerful species on the planet, and you are choosing to do something positive for yourself. You are the master of your mind, and that is final. Good luck brother!
Cheers!

 

Stay strong buddy! If you can dream it, you can do it! I'm on Day 21 and feeling great. You will also feel great in coming days! I would like to follow you to help you more, If you want to follow me, that would he helpful for both of us! Be a man and do your job!

 

Don't mention pls!

 

Hi there...
Welcome to the community!
Good luck!