Day 3 feeling so bad and lonely

Hello , it is my first day of my second official NoFap journey , on my Fisrt try on fourth day , i felt incredible fatige and tiredness , as if i hadnt slept for two days , which was very weird ,i also relapsed on that day , keep tight , It's all normal and will pass ,your brain is just playing games and trying to deceive you to relapse . i also had video game addiction , Although your life decisions are none of my business ,i Strongly Advise you to not play video games , i dont know much about you , but Games and PMO addictions always went hand to hand together for me .If your Video Game thing is obsessive , it is also making your prefrontal cortex weak and unresistant to dopamine , i have masturbated to porn for 9 years from puberty till nowadays , and have played video games since i was 3 Y old(im 22 now) obsessively . Every fucking time i played video Games more than one hour , shortly afterwards i gave into PMO .
if you want to go on clean with your life , you should clean all aspects of it , if Even the idea of wholly giving up videos games come across to you as ridiculous , irritating , maddening or frustrating. you re probably also have stuck in Video game addiction too and you should also take that into consideration. Giving up all your addictions simultaneously may come across as radical and counter intuitive but believe me it is the only way to prevent relapses , This approach will be possible only if you Set up some Real life long goals and have some vivid visions of how you want to shape your future . i dont know about breaking your comfort boundary though, i would push it but not much to make feel frustrated and make you relapse again , i would try to regain my energy and go after my own goals without engaging more unnecessary people in my life ,but again that depends if your introvert or Extrovert , i would focus mainly on rebooting tough , the Energy and people would come to you naturally as you recover as i heard and Read.i wish you best of Luck with your journey.

 

Wether or not it is ‘normal’ is maybe the wrong question. Certainly its common. You sound very much like my son, who is 16. I think filling your life with more positive things will help you not masturbate, and not fapping can help you have more energy. Great job hitting the gym. Keep it up. Running makes my life so much better. I struggle i. The winter when it is cold and dark, so I know some of what you are feeling. It is always worth it though. A very few people really are happy with very little socializing and few friends, but that is rare. Finding friends, especially if you can find friends who also support the idea of nofap, can help you in so many ways. As a father, I am inclined to agree with the guy above: video games could be a problem behavior. There is some interesting research about their effects. But you can maybe turn it to a strength. Gaming with other people can be a great way to make friends. My family are pretty needy, and we like RPGs. We’ve made an effort to play less electronically and more with actual people. We’ve gotten heavily involved with pen and paper RPGs and trading card games—not as addictive as their video game versions, but so much more rewarding socially and emotionally. Meetup.com and gamestores have been a great resource for us. My oldest never had the confidence to just meet girls and talk to them. But when he’s gaming, he doesn’t feel shy and he’s been getting to get to know several girls, and is slowly developing a good friendship with one in particular. As a parent, I love seeing how happy it makes him. Wishing you all the best in finding happiness for yourself too. Hang in there.

 

i have been doing a routine consisting of dtudying, lifting, cold showers, playing music. Guess what? im still a lonely incel lol.