DAY 30!!!!

i can't believe it i made it to 30 days

i am not gonna write a whole story but here's a summary of the 30 days

day 1-3.take it slow man this will pass

day 4.no urges wtf

day 5. so many urges wtf

day 6. insecurity and low self esteem

day 7. i hate myself

day 8. i feel a bit better

day 9. why am i still afraid of socializing outside

day 10. i hate myself

day 11. small reduction in social anxiety

day 12. feel like shit but little anxiety

day 14. i love this meditation app it helped me get through to 14 days

day 15. only 15 days left man take it one day at a time never think of the days

day 16. extreme social anxiety

day 17.small anxiety but high depression

day 18.woke up earlier than usual

day 19. remembered the old days was depressed

day 20. wet dream which i think was caused by accidentally looking at a few pics

day 21. depression like never before

day 22. social anxiety attacks

day 23.talking to ppl is so easy

day 24.ease in anxiety

day 25. made it to 25 days which was my google counter goal. meh feeling

day 26.high depression attacks

day 27. critical levels of depression always thinking about the old days

day 28. felt better than usual i miss the rains

day 29.gained muscle throughout these 29 days and it feels great however those little instances of social anxiety still bug me but i socialize pretty well lol .

day 30 . I made it and it rained cats and dogs last night it sure feels great. last night i felt like a beast lol but they disappeared in the morning. i was busy today and i had those annoying instances of social anxiety that don't leave me alone. but other than that i was extremely social and far less depressed. oh and my confidence is steadily rising



it feels good to scratch and claw to freedom. one day at a time guys you don't know how much i struggled i used to be so happy and energetic and fearless and now look where i am. i do admit there were a few triggers here and there both online and the brain but now i feel much better i will scream freedom once i am fully cured and i will do it in front of everybody!

don't let this filth! absolute filth! known as porn judge your life guys it destroys lives both in their disgusting industry and your lives hate it, despise it and loath it, life will be much more easier once you're free

it's gonna be tough guys. it's gonna be tough do lots of meditation and take lots of cold showers guys they'll help alot if you need help meditating ask me

i hope we make it

 

never ever give up guys

 

thanks bro

 

i normally eat canned beans with tomato sauce and canned tuna. is this bad for me

 

bro pls reply is canned food bad for me

 

but isn't canned tuna filled with protein, i usually used to eat natural cooked beans with beans soup and blended bananas,milk,eggs,oats and peanut butter for extra protein my diet used to be healthy don't know why i stopped.

but i did eat meat and lots of meat. natural btw

i think bread is the problem

 

also what kinda foods do i avoid


sorry for bothering you

 

i hope so too bro


never ever forget to meditate whenever you have an urge

 

download the headspace app bro for meditation

 

you can make it

 

1.avoid sugary foods
2.get a gym membership(optional but recommended)
3.eat right
4.meditate
5.take cold showers(freezing)
6.always look up

 

thanks dude what if i eat cooked natural food meat,milk,fruits and vegetables and oats how about them


also i don't usually drink tea only water but do these processed foods have sugar