Day 36 / social anxiety is gone

I got a injury on my body and I started nofap my 1-7 days gone in that injury. I am not getting any urges in these 7 days.
Day 7-14(motivated to do good things)
Now I am felling good because my injury is healed and 7 days on nofap also completed.i feel motivated so i decided to do running and exercise in the morning.
Day 14-30( High energy)
These days i do running and exercise with full of energy on daily basis (doing exercise reduces urges and sleep is better)
I am become more social with peoples
Talking with people make me happy (happiness increased)
Day 30-36(peoples listen me mindfully)
My voice become more ggood

I will continue this journey and give my real experiences to Motivate peoples