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Day 4

Discussion in 'Rebooting - Porn Addiction Recovery' started by Brown Sugar, Jul 8, 2017.

  1. Jul 8, 2017 #1
    Brown Sugar

    Brown Sugar Fapstronaut

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    I am in control over myself.there were few moments I was feeling horny but I kept myself busy in other activities but this is not my real test.i know there will be moments of low feeling so at those moments I need to gain control over my desire for PMO.
     
    Brown Sugar, Jul 8, 2017
    Brown Sugar, Jul 8, 2017
    #1
  2. Jul 8, 2017 #2
    Connor21

    Connor21 Fapstronaut

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    Keep it going! I recommend starting a jurnal, I think it can help.
     
    Connor21, Jul 8, 2017
    Connor21, Jul 8, 2017
    #2
    Brown Sugar likes this.
  3. Jul 9, 2017 #3
    Brown Sugar

    Brown Sugar Fapstronaut

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    So should I write down my daily experience on a diary? Can u pls elaborate?it would be really helpful
     
    Brown Sugar, Jul 9, 2017
    Brown Sugar, Jul 9, 2017
    #3
  4. Jul 9, 2017 #4
    lbnp

    lbnp Fapstronaut

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    I would recommend starting a journal, yes. Set a goal and also get a NoFap counter.

    Dive deep man. I mean really deep. In your first journal entry try to think back to the first time you started abusing porn and write it down in that entry. If you can recall other instances where you were watching porn that might help to include those as well. For example: I use to go to multiple houses and abuse porn on late night HBO when everyone had fallen asleep. (This is a personal experience of mine.)

    Things that have helped me in the past:

    • Cold showers
    • Wearing a rubber band on my wrist that I would snap whenever having a sexual thought or urge
    • keeping my door open at all times
    • writing in a journal/reading other peoples journals
    • welcoming new people to NoFap
    Best of luck to you. Welcome to NoFap. ;)
     
    lbnp, Jul 9, 2017
    lbnp, Jul 9, 2017
    #4
  5. Jul 9, 2017 #5
    Brown Sugar

    Brown Sugar Fapstronaut

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    Thanks for your advice bro. It is also my case.Porn was my daily dose of joy and happiness.After every busy work or hangout with friends and family it's was like a standard operating procedure for me to watch porn and mastarbate.i was in a vicious cycle but for 5 days I have broken this cycle.i hope I will pull this off till 3rd october.its my bday and I want present myself a gift.thus would be a life changing experience.
     
    Brown Sugar, Jul 9, 2017
    Brown Sugar, Jul 9, 2017
    #5
  6. Jul 9, 2017 #6
    lbnp

    lbnp Fapstronaut

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    Porn will never bring you joy and happiness. True joy and happiness comes from doing the right thing day after day. Find something positive to replace porn.
     
    lbnp, Jul 9, 2017
    lbnp, Jul 9, 2017
    #6
    Brown Sugar likes this.

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