day 40

I think there are lots of old threads on here covering this subject if you search through history. But basically it's not necessarily a quick fix scenario and it's also possibly not a one stop solve all problems. You might need to look at other aspects of your life as well as accepting it might take a while undoing the negative results of the addiction. Being human is also no easy gig full stop in my opinion, nofap is just one piece of the puzzle, but it's a valuable piece for me.