Day 45: Can't sleep, can't focus, not transmutating

Discussion in 'Rebooting - Porn Addiction Recovery' started by Belching_Booch, Mar 8, 2021.

  1. Belching_Booch

    Belching_Booch Fapstronaut

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    I am literally in a state of ADD every day. I can't sit still, I can't chill mentally or physically, I can't read a book or focus on TV. I'm hyper up the wazoo. I'm already at the gym every night for 3 hours lifting and doing cardio... I just wanna fk more than anything. I don't even think ED will be an issue at this point. I'm spending too much time on dating apps just looking for a quick hookup... I know it isn't healthy, but I can't help it. Don't get me started on sleep, I barely get in 4-5 hrs a night, I can't sleep for shit. What do I do?
     
  2. A8X

    A8X Fapstronaut

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    Is that all because you are PMO free? You didn't experience any of that before trying to quit?
     
  3. DeeJ4y

    DeeJ4y Fapstronaut

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    I think that dating apps could cause that since you are trying to have sex so your body is maxed out ready due to all the testosterone. Also you could be lusting over the profiles that can cause wanting something more (releasing dopamine). Not sure though, God bless you and keep going! Taking long walks are good way to spend time, staying still at home causes hyperactivity to me sometimes. You could try meditating - I bet it is hard for you RN but it will have bigger impact aswell since it is harder. Also teking conscious breaths every time that you remember and being aware of your surroundings and looking around can also help. In nature it is easier because there are so many things to awe at.
     
    Last edited: Mar 8, 2021
  4. Bluedition

    Bluedition Fapstronaut

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    Meditation is the solution. It will help you clear your mind, so you can distance yourself from your horny thoughts and get some sleep, which should be your number 1 priority right now. Focus on your breathing and the sounds around you and let go of your thoughts.

    And stop using the dating apps for a while. It only makes your problem worse.
     
    DeeJ4y likes this.
  5. Jelson

    Jelson Fapstronaut

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    How's it going? You holding up ok?
     

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