Day 5 - Almost relapsed

I was studying and suddenly a sexual experience that I had in the past came to my mind. I went to sexual meetings site and saw her ad and cravings exploded. It was very hard, but I turned off the computer. I reacted with impulse and didn't think twice. It was so sudden and what made me stop was the fact that I'm in the 7 days challenge and the bad things that happened to me, because of relapsing. I got a bit afraid,but suddenly I remembered what I wrote a 5 days ago, about committing myself to be man for now on and be courageous and resilient. So, I can't get down again, I owe me some respect and love.

Goal for the next days:
If somethings comes to my mind that gives me a huge craving, I will just go out of computer. I have to train my mind to take action toward a good behavior when an urge come, instead of take action to go to that site or touch my balls. Today I failed on doing this, because I wanted to feel that sexual experience again. Don't you agree?

 

Yes I know, but you know that it's not easy in the beginning.
My physical triggers:
1. Dating sites;
2. Porn itself;
3. social media;
4. alone at home;
5. Be in computer after 9 pm;
6. Call escorts or girls on snapchat;
7. Have a smartphone which I already switched by a cell phone;
8. Look a second time to girls in the street;
So, this is my triggers. I think that it's important to recognize them, but the one that I have more difficult is avoiding social media.