Day 5 and im feeling like complete shit

Discussion in 'Rebooting - Porn Addiction Recovery' started by Digga187, Mar 12, 2020.

  1. Digga187

    Digga187 Fapstronaut

    I dont know why but since ive started nofap it has all just gotted worse. Today ive been feeling completely nervous without a reason the whole day and i just got mad about every single Little Thing. It just feels like i cant be calm for a second. These mood swings are also killing me. Like in the morning i felt kinda good then every hour it changed. It just went from good to bad and im just feeling like everything irritates me. I dont have urges to fap but im just feeling completely fucked up. I was outside for a walk and i felt kinda good but then i came back home and it got worse again. I dont know if its gonna be like this in the future but im hoping there is gonna be some change because im stressing myself for no reason and i think this could be because i dont get no dopamine anymore. Ive been fapping since i was 9. This is a really Young age to start but i never realized how bad it actually was. If anyone has any advice on how to be more calm i would be very thankful. However ive noticed ive been caring about myself more since ive started with nofap. Ive been going to Sleep early and been sleeping longer. Ive been Looking more on my appearance and been Eating more. I feel like im doing something good but it just feel really bad at the moment. I want to hear your opinion about this or Maybe someone experienced this Kind of Things already and can tell me something about it.
    stegiss likes this.
  2. Drew_ProdigalSun8841

    Drew_ProdigalSun8841 Fapstronaut

    It'll take a bit for all the chemicals to balance out. Keep it up and I am certain it'll get better.
  3. JasonMamoa

    JasonMamoa Fapstronaut

    It takes time. As you go further you'll experience even worse than this. But it does get better after several months. The brain needs time. One thing you must be absolutely clear about is your "WHY". Why do you want to this? If your reason isn't strong enough then you are prone to relapse.
  4. Raven King

    Raven King Fapstronaut

    It gets worse before it gets better. Your brain is resetting right now. Just hold on through and you won't regret it.
  5. Fight through! If you can, go out, distract your mind, be with friends.
    Surprisingly, a single night's sleep can make an astonishing difference and completely turn your mood around.

    Your mood will not stay like this for long. For me, 2nd week is usually better, but I also have rollercoaster experiences until approx. after 5-6 weeks.
    After that time, you will strongly notice the changes/benefits - promise ;).

    Don't give up!

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