shubham_India
Fapstronaut
Yesterday I wakeup at 5am had a standup call and meeting with my teammates till 7am
At 7am I write journal and did meditation
7am to 1pm -> I work on my work related task
1pm to 4pm-> Did mistake because of my work fatigue...not follow plan and while eating food i started watching youtube videos(and not listining my mind...i continue watching till 4pm)
4pm -> I take cold shower
4pm to 7:30pm -> I again work and study
7:30 to 10pm->again watch youtube video(mistake:- not going for exercise and not do any chat with friends)
10pm->sleep
At 7am I write journal and did meditation
7am to 1pm -> I work on my work related task
1pm to 4pm-> Did mistake because of my work fatigue...not follow plan and while eating food i started watching youtube videos(and not listining my mind...i continue watching till 4pm)
4pm -> I take cold shower
4pm to 7:30pm -> I again work and study
7:30 to 10pm->again watch youtube video(mistake:- not going for exercise and not do any chat with friends)
10pm->sleep