30 years old and I have always been a HEAVY fapper 10-15 times a day for most of my life out of depression....ever since going on NoFap I have way more confidence in myself, I’m able to fight fire with fire instead of accepting whatever life throws at me! I care a whole lot less about stuff that doesn’t contribute to my overall goals and self progress!! I sleep better, I wake up earlier, I’m less depressed as usual: small but very noticeable. People respect me more, I have a more many stance/physique, deeper voice, able to tell people NO without second guessing, stand up for myself way more, accomplish tasks quicker as I’m not constantly wasting time fapping or watching extremely types of porn!! What NoFap really did was uncover everything I was burying behind fapping and it hits you hard and makes you face those issues!! probably the hardest part about this whole process was facing (still facing) my hidden demons head on like this all at once!! I realized how messed up my life was on top of everything else the world throws at you and it was just a shocking I need to do something quick moment!! with NOFAP I take on each day more alert and present and I am able to assess certain situations better and take action when needed!! Edging and urges were a huge problem The first couple of weeks but have reduced significantly at day 59! I don’t think about porn, and when I do it’s brief but never enough to engage. Whenever I do have an urge (sometimes they are strong) I always tell myself it’s not worth going back to the no confidence, weak minded, doormat of a person I was before and that’s what mainly keeps me from relapsing!! Girls are easier to talk to, men as well as I can look someone in the eye and have way less anxiety when doing so!! if I make a general mistake in public I care way less, it doesn’t completely devastate me like it used to! there’s a whole list of benefits too many to name but it’s definitely worth trying for good and not relapsing!! I plan to go to 90 days with my fists besting my chest the whole way! Wish me luck, and hopefully I inspired someone to keep pushing for greatness!! This is with sex by the way not sure which mode, don’t really care as long as I’m not PMO’ing.