Day 23 My urges are almost non existent which in theory should make me feel good but I'm actually slightly concerned. I have had one or two erotic dreams in the last week and I wake up with semi erections in the morning. Strangely enough when I have these dreams they usually feature random women that I have encountered in my life being lustful to me, however this last dream I had was with my ex and it was us being affectionate and loving to one another that turned me on in the dream and not the lust. I still get a groinal response when I am triggered by something that reminds me of my past porn perversions. A trigger for me can be a thought or a word or someone's body language. It's this groinal response that I want to get rid of and I hope that doing this will rid me of it.