I'm currently on day 73, and it's been quite the journey. When I first started I had attempted the nofap challenge for the past 5 months prior and my highest streak before this one was 23. When I reached 20+ days in my streak my libido actually plummeted and I had hardly any sexual urges. My life has changed drastically since a couple months ago. I'm 17 years old. After a major depression episode that caused me to move schools last year, I got deep into self-improvement, and wanted nothing but to change my life. I started doing things like: - Meditate every day - Cold Showers - Read (Eckhart Tolle, No More Mr Nice Guy) - Exercise - Study all kinds of self-improvement, from accepting myself and being present to how to become a high-value man. When I switched schools again this semester I decided that I was going to change my life and instead of being a quiet kid that doesn't really have any motivations I decided to push myself to be social, to put myself out there, and to express myself. I can proudly say I've had more experiences in the past 2 months of my grade 12 years than I had in the past 3 school years. I've become much more confident, and I live my life with my main motivation being to do things that I'm afraid of, because if I can conquer what I fear then I can conquer anything. So overall my benefits are: - No anxiety (Like whatsoever) - Improved Confidence - Improved Self-Esteem - No guilt - Clear head - Improved Self-Esteem - Better in social situations - Much better eye contact Feel free to ask me any questions, and I'll reply to the best of my ability!