Day 73 relapse

Discussion in 'Rebooting - Porn Addiction Recovery' started by Razorblade45, Mar 6, 2021.

  1. Razorblade45

    Razorblade45 Fapstronaut

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    I'm not even sad, just more determined to do better. Lesson learned. Also, don't peek at old sites or anything arousal. Limit your slip ups and always be on guard.
     
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  2. Mateus long

    Mateus long Fapstronaut

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    Good luck brother, I find meditation really helpful for dealing with urges too.
     
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  3. A8X

    A8X Fapstronaut

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    I am only 23 days in and my tolerance for sexual content has significantly dropped, which means that pictures that wasn't triggering are starting to become triggering. And i know it will get worse...

    Good luck bro!
     
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  4. blacklabel92

    blacklabel92 Fapstronaut

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    when do u meditate? and do u do it everyday?
     
  5. Razorblade45

    Razorblade45 Fapstronaut

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    Thanks bro Im def going to mediate more
     
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  6. Razorblade45

    Razorblade45 Fapstronaut

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    Yeah man, everything becomes so arousing and the urges can get tough. My problem was that I tempted myself too much with peeking at arousing content. That made falling back into PMO much easier. The good thing is I know exactly what to do and what not to do this go around. Stay strong brother!!
     
  7. Mateus long

    Mateus long Fapstronaut

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    Yeah I do it every day, 10 minutes in the morning and 10 in the evening. It makes very subtle differences to you as a person and the biggest benefit is being less reactive, so if I have an urge I can stop before I go to a porn website for example.
     
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  8. blacklabel92

    blacklabel92 Fapstronaut

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    nice i do it every morning as soon as i wake up and try not to use phones before. im working my way up from 5 to 10 mins etc.
     
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  9. Razorblade45

    Razorblade45 Fapstronaut

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    I really like this, my problem is that I get impatient with reaching the time goals to meditate. I should definitely do that instead of getting on my phone the first thing when I wake up/
     
  10. Mateus long

    Mateus long Fapstronaut

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    Nice man that a good idea about not going in your phone I might try that.
     
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  11. Mateus long

    Mateus long Fapstronaut

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    Yeah me too from time to time, I think you are just meant to sit with any uncomfortable feelings and focus on the breath.
     
  12. blacklabel92

    blacklabel92 Fapstronaut

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    yeah. just go on ur phone after.
     
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  13. A8X

    A8X Fapstronaut

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    Yesterday i broke my streak of 26 days. I kinda felt it coming. Everything became increasingly triggering (i was having skype meetings and just seeing the faces of female colleagues made me nuts), i felt a massive energy buildup and a rapidly increasing urge to PMO to release it. Today i feel a little more tired compare to the past week or so but determined to begin a new streak and make it longer than the last one!
     

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