Hard to believe but I'm still getting strong urges and I'm at day 75. Have thought about pmo but the thing is that it would feel very unnatural to engage in this now. So the pmo habit seems to be broken sort of but the desire is still there. It's easier to say no I guess particularly as I know that I've so much to lose by going back? I do hope that the desires pass. I'm easily triggered. ..lately a roadside poster advertising sun tan on a beach babe caused me a lot of distress. I now take a different route to work to avoid it. It's easier than weeks 1, 2 and 3 ... the current intensity would be around 30% of that experienced during those weeks. Do you think that these desires will go away sometime soon? Thanks.