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Day 8 : Constant Overthinking and anxiety

Discussion in 'Rebooting - Porn Addiction Recovery' started by Teenblood, Jun 28, 2020.

  1. Jun 28, 2020 #1
    Teenblood

    Teenblood Fapstronaut

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    Hello. It's my 8th day in Nofap and I'm having headaches and can't stop myself from overthinking even after trying countless times. Any type of advice would be much appreciated. I strongly believe there's a future of me without pmo.
     
    Teenblood, Jun 28, 2020
    Teenblood, Jun 28, 2020
    #1
  2. Jun 28, 2020 #2
    Avenger 2.0

    Avenger 2.0 Fapstronaut

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    Get yourself engaged in something. When you just sit idle, thoughts come in your mind. Meditation also helps a lot. So you can start doing it if you don't. You can also spend some time with someone. Or you can go for a walk or something that'll clear your head.
     
    Avenger 2.0, Jun 28, 2020
    Avenger 2.0, Jun 28, 2020
    #2

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