Day 8 : Constant Overthinking and anxiety

Discussion in 'Rebooting - Porn Addiction Recovery' started by Teenblood, Jun 28, 2020.

  1. Teenblood

    Teenblood Fapstronaut

    Hello. It's my 8th day in Nofap and I'm having headaches and can't stop myself from overthinking even after trying countless times. Any type of advice would be much appreciated. I strongly believe there's a future of me without pmo.
  2. Avenger 2.0

    Avenger 2.0 Fapstronaut

    Get yourself engaged in something. When you just sit idle, thoughts come in your mind. Meditation also helps a lot. So you can start doing it if you don't. You can also spend some time with someone. Or you can go for a walk or something that'll clear your head.

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