Hello. It's my 8th day in Nofap and I'm having headaches and can't stop myself from overthinking even after trying countless times. Any type of advice would be much appreciated. I strongly believe there's a future of me without pmo.
Get yourself engaged in something. When you just sit idle, thoughts come in your mind. Meditation also helps a lot. So you can start doing it if you don't. You can also spend some time with someone. Or you can go for a walk or something that'll clear your head.
