Day 8 - Report

Hey everyone,

I'm 19 years old, and I started abstaining completely from PMO [I used to mastubate 2-3 times a day]. Athough I didn't really watch porn before I started this, I realised I had ED the first I had sex with my gf, which, when I consulted a doctor, she said that it was just my anxiety and that I'd be fine. Nonetheless, I've decided to try NoFap for 30 days.

So, I've started noticing some changes since yesterday, I started looking at women less sexually. And I've also noticed that I started having less urges; however, sleeping at night is a bit difficult as I keep thinking of my gf that night and I regret making her disappointed.

I've also abandoned any drinks other than water, and I'm emphasizing my diet more on vegetables and fruits. I, sometimes, go for a run too to calm my urges down a bit. And I meditate every other day, too.

All in all, I just feel more contained, and in control of my thoughts and behaviour.