#Day 87, strong emotions will POP UP during NoFap and they are blessing if understood and processed

Recently came out of self therapy on dealing with lonliness and other unpleasant emotions on my no PMO journey, to summarize my lesson all comes down to the programming that a man is supposed to be strong and not show his emotion which on the surface may seem true but on the inner level is a bunch of bs. A man is supposed to comfront his emotions head on and feel them very deep or better increase the intensity of that emotion within his being and body and stay with the emotion WITHOUT ACTING ON IT until the emotion is fully processed in his being or body which at the end brings relief, confidence, self awareness and mental clarity.
To be able to fully process your emotions you will need to identify the reason why you are feeling such an emotion and find a "safe zone" both physical and mental where you will not be disturbed so that you can process the emotion.
After processing my emotion of loneliness the biggest awareness that came to me was that i have been running away from my self and deeper emotions through the use of porn, masturbation, womanising (becoming pick-up artist) and seeking of approval from society, i was also becoming addicted to the attention i get from women because am on nofap which i did not necessarily need until i started feeling lonely even after all the attention i get from women.
I feel am now coming from an inner space of freedom, confidence and authenticity where i know i have a place to go within me to heal myself when the the outer world does not comform to my perception of how it is supposed to act and react to me.
The journey of nofap has brought alot of shift within me at a level i never immagined. i feel am now a much better person to my self, the society and especially to my future wife. PLEASE TO ANYONE REPRESSING ANY EMOTION OR FIGHTING AGAINST IT, LEARN TO PROCESS THE UNCOMFORTABLE EMOTION AND YOU WILL GO A LONG WAY OF NOT FEELING THAT AGAIN OR IF YOU DO FEEL IT AGAIN IT WILL NOT BE OVERWHELMING AS IT WAS BEFORE.