Day 9, fantasizing and having urges

It's specially difficult at night for me. But the 5 second rule works for me. Stand up and do push ups, go outside for a walk, read a book, any healthy activity that can distract you from the fantasizing. I need to follow my own advice though since I spent a lot of time fantasizing this morning, but I've done it before and it's possible. Best of luck brother

 

A daily meditation of 45 minutes on the breath will help you build the mental muscle needed to get space from these intrusive thoughts.

 

get out in nature.

 

Man i have seeing a bit a soft-hentai transformation fetish image and i realised that what i'm seeing is also porn


somedays i fantasing so much about my female friends(fantasing that i have sex with they), etc

 

Even I'm on day 9 and feeling much better than the first week.
Fantasizing is no problem but don't fantasize about porn images in your brain.
It will gradually reduce over a period of time so focus on your 90 days goal.
Key to success is A STRONG MINDSET.
Good luck

 

Man how i want to have a good shape body, praticing yoga, martial arts, magic, dance, get a girlfriend, and make everything that i'm interested but i'm stuck at home and didn't even do half and there's no way to my father let me go out, etc i want so much go outside man

 

Hi,
You can workout and dance at home. Baby steps are better than doing nothing. You might have millions of reasons to not do something but you have to find one good reason to move ahead.
Everyone has problems and they will be there so make yourself a better man and keep moving forward.
Anyways good luck

 

Yes even my father was thinking in making a trip along with him in these days, but he can't because he will have to go to work