shubham_India
Fapstronaut
5am to 6:30am
Wakeup at 5am start making work target of the day and then did meditation and write journal here
6:30am to 10am
study
10am to 11:30am
I take rest
11:30am to 1pm
I study
1pm to 2:30pm
lunch + watch nofap videos and read some nofap related vlogs
2:30pm to 6pm
helps others in my work space + study
6pm to 7:30pm
go to ground and did exercise + watch television
8pm to 9pm
watch some random videos + flatline video of nofap
10pm i go for sleep
Noticing: Yesterday I am able to control my mind
Wakeup at 5am start making work target of the day and then did meditation and write journal here
6:30am to 10am
study
10am to 11:30am
I take rest
11:30am to 1pm
I study
1pm to 2:30pm
lunch + watch nofap videos and read some nofap related vlogs
2:30pm to 6pm
helps others in my work space + study
6pm to 7:30pm
go to ground and did exercise + watch television
8pm to 9pm
watch some random videos + flatline video of nofap
10pm i go for sleep
Noticing: Yesterday I am able to control my mind