Day 90! PIED cured! I look like the Rock now!

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That’s good man! You may not have had as severe of an addiction as me since you haven’t hit the flatline but it’s certainly possible it will come up out of nowhere. Don’t let your guard down brother!

 

You are so right! The mountain is why we get up in the morning. Why we look to improve. There is always a higher peak.

 

How can you workout that much? i mean that's a lot and i didn't understand the hot yoga ?[/QUOTE]

For me it just kinda happened during my flatline. I just needed purpose. I needed dopamine in my brain to flow naturally. I needed to do something challenging.

ZMA and hot yoga helped with the body Recovery portion so I could do it. But yeah it was a lot of 2-a-days and a lot of running and lifting. I still had built in rest days. I had to keep myself from doing PMO. So I basically trained like I was getting ready for the nfl combine.

I will admit I have toned down the cardio.

 

You will be and more! You just gotta find your willpower. You have that inner confidence and strength that will beat the demons that haunt you. You will overcome this I know it!