Great post. I can confirm very similar observations in my own case. PMO free for 2 years: been going to the gym for 18 months. In my 50s, one of the guys in the gym who is a real bodybuilder couldn't believe I hadn't lifted a weight 18 months ago. No creatine, No roids, Just NoFap. It works! Unbelievable. I feel and look like a 25 year old.
I did 90 days of hard mode. I celebrated 90 days with my woman. I guess now you could say I’m on standard since ive implemented sex into it.
Healed from what? Porn-watching? I'm at day 80 and i still do not notice any big difference (but i'm very horny and tempted). Congrats anyway