Great post. I can confirm very similar observations in my own case. PMO free for 2 years: been going to the gym for 18 months. In my 50s, one of the guys in the gym who is a real bodybuilder couldn't believe I hadn't lifted a weight 18 months ago. No creatine, No roids, Just NoFap. It works! Unbelievable. I feel and look like a 25 year old.