well, I might have relapsed again, thats why I have decided to post my progress here. so for day 1 I felt like shit for half of it and could study for a test I had in the evening, all I did was go out for a walk and watch youtube then after I have red regarding nofap, I got a bit more enthousiastic about my whole situation even I have been struggling with masturbation and porn for 5 years now. After the exam, I was pumped and felt good to some extent unlike my normal self. so yeah thats pretty much it! hope you guys have a great recovery
