Day10 of Nofap

shubham_India

Fapstronaut
5am to 6:30am
Yesterday I wakeup at 5am, attend standup call in my work place + did meditation and write journal here

6:30am to 9am
I start working and at 9am my one task is merged to production

9am to 1:30pm
mistake started using instagram + sleep + lunch and also i feel urges to watch porn but i control my mind

2pm to 7pm
exploring new features + helping my friend....but not focusing on myself because not planned what to do next and not able to go for exercise also

7pm to 10:30pm
watch movie + dinner + random youtube video(mistake)

10:30pm go for sleep

Yesterday I feel urges to watch porn videos but i control my mind
 
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