Most of this post is some context and history, TLDR at the bottom. Hey there, do you guys have any tips on how to stop daydreaming and fantasizing? Whenever i'm in class or anywhere, I always create atleast one or more false situations or fantasies, and in an unhealthy amount of time is spended doing so. As far as the context of these fantasies some are about sex with maybe a girl from class or in the gym or on the bus. Some are just regular childish daydreams. Its really been like this for as long as I remember, even before fapping. And its something I notice is not good for me. There are instances when someone is talking and I literally just zone out like that thousand-yard stare thing. Anyways thanks for reading and any advice is appreciated. TLDR: How to stop fantisizing/daydreaming.