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Dealing with cravings?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Dhruva Sharma, Apr 4, 2018.

  1. Apr 4, 2018 #1
    Dhruva Sharma

    Dhruva Sharma Fapstronaut

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    I've been an addict for about 5 years now.
    Over the last few weeks, i have been analyzing why i relapse ,each time i relapse.
    I found out that, only the simple urge to look at some porn amounted to almost 95% of the time why i relapse.
    So if i can just avoid having a peek at porn i would be fine right
    But, controlling that urge when i have it is becoming very hard.
    I need some tips on what to do when i have that urge inorder to reboot successfully
     
    Dhruva Sharma, Apr 4, 2018
    Dhruva Sharma, Apr 4, 2018
    #1
  2. Apr 4, 2018 #2
    jorg78

    jorg78 Fapstronaut

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    Keep yourself very busy, find new hobbies and pick up reading
     
    jorg78, Apr 4, 2018
    jorg78, Apr 4, 2018
    #2
  3. Apr 4, 2018 #3
    Dhruva Sharma

    Dhruva Sharma Fapstronaut

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    Thanks for the reply.
    I'm already an avid reader. Can you suggest any hobbies which you found effective personally?
     
    Dhruva Sharma, Apr 4, 2018
    Dhruva Sharma, Apr 4, 2018
    #3
  4. Apr 4, 2018 #4
    jorg78

    jorg78 Fapstronaut

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    I don't know if this is consider a hobby, but daily walks helps a lot when you feel the urge. I know that this is not recommended but video games helps me keep my mind of relapsing (feel that playing video games is better than relapsing)
     
    jorg78, Apr 4, 2018
    jorg78, Apr 4, 2018
    #4

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