Dealing with headaches

Discussion in 'Rebooting - Porn Addiction Recovery' started by Freedom is a state of mind, Apr 17, 2020.

  1. Hey!

    It's my 3rd day in a row that I experience migraine like headaches during my reboot. I've read that they could be considered as a withdrawal symptom.
    I usually have migraines once a month, I take a painkiller and it kills it. But now I don't want to take pills every day as I also have to study and they are not that healthy.

    I have 7-8 hours of sleep every day and I drink 4 litres of water, also take multivitamin pills, eat fruit and vegetables every day.
    I also exercise daily.

    Do any of you guys have some additional tips for dealing with them?

  2. wheredidyoulearntofly

    wheredidyoulearntofly New Fapstronaut

    Multivitamin pills are garbage, body cannot really absorb anything from it. Try to cut gluten from your diet a fee days, that usually works for me. Also chocolate seems to make it worse.
  3. MerseyPhoenix

    MerseyPhoenix Fapstronaut

    Drink some coffee.
  4. Nexes

    Nexes Fapstronaut

    It will pass away just don't do masturbate believe me if you pass this you will pass first stage
  5. I'm 20 and myself have been experiencing headaches recently which I found to be caused by stress (from college work) and from anxiety (caused by not socializing as much as I did before). I've found the best natural remedies have been to take a step back and just take a break. I've been able to prevent the arrival of headaches by using meditation at least once per day; try to do it before the time you usually get headaches. I've also found that cold showers remove active head pain and get rid of anxiety.
  6. MuscularSherlockHolmes

    MuscularSherlockHolmes Fapstronaut

    I drink water and lots of greens throughout the day whenever I have headache. (Mine lasts 2-3 days, and I rarely get them, because I am so scared and avoid them as plague.)
  7. MerseyPhoenix

    MerseyPhoenix Fapstronaut

    Drink some coffee.
  8. I need to try the cold showers cus' dude these headaches are killin' me!!!

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