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Dealing with strong urges at night?

Discussion in 'Rebooting - Porn Addiction Recovery' started by DerSchütze, Oct 30, 2019.

  1. Oct 30, 2019 #1
    DerSchütze

    DerSchütze Fapstronaut

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    I have my blockers In place, and have a system during the day that eliminates triggers, save for freak occurances, but I don't know how to deal with them at night. Last night I was woken up by an urge and was awake for an hour before I decided to rub one out to end it. I was groggy and my willpower was nonexistent, the only thing keeping me from masturbation for an hour was laziness, I didn't want to clean my sheets or get up out of bed. Any advice would be appreciated.
     
    DerSchütze, Oct 30, 2019
    DerSchütze, Oct 30, 2019
    #1
  2. Oct 30, 2019 #2
    Rebuter05

    Rebuter05 Fapstronaut

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    Be strong! And do exercise when the urges appears... I pass for the same situation... But I overcame it, exercising every time I felt urges
     
    Rebuter05, Oct 30, 2019
    Rebuter05, Oct 30, 2019
    #2
    DerSchütze likes this.
  3. Oct 30, 2019 #3
    DerSchütze

    DerSchütze Fapstronaut

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    Thanks, perhaps doing a few pushups could have saved me.
     
    DerSchütze, Oct 30, 2019
    DerSchütze, Oct 30, 2019
    #3
  4. Oct 30, 2019 #4
    tbird

    tbird Fapstronaut

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    Mentally imagine the urges as something else. I would picture hungry wild dogs inside a cage, and I held the key to the cage. Letting those dogs out would have bad consequences! Ride out the urges, it's a living hell for a while but will calm down if you are patient.
     
    tbird, Oct 30, 2019
    tbird, Oct 30, 2019
    #4
    DerSchütze likes this.
  5. Oct 30, 2019 #5
    Peterhollywood

    Peterhollywood Fapstronaut

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    Yesterday going for a 5 minute walk outside saved me and not only that, i gain confidence in self control
     
    Peterhollywood, Oct 30, 2019
    Peterhollywood, Oct 30, 2019
    #5
    DerSchütze likes this.

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