Decided to start NoFap today

Discussion in 'New to NoFap' started by Sotovision, Jun 18, 2019.

  1. Sotovision

    Sotovision Fapstronaut

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    So, i decided to quit pornography and masturbation today. Because i've seen videos about benefits of NoFap, they all stated that finding yourself with no energy and no motivation may be cause by an increase in dopamine due to PMO. And I can relate to that, so I decided to NoFap today. But the websites seems kind of confusing to me. So this thread is to introduce myself : Hi, i'm Oscar and I'm an mechanical Engineer from colombia and I wanted to ask, where do I start? can you guys point to the right direction? Thanks by the way and I'll be putting lots of effort on this, I really need a change on my life.
     
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  2. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    - You can find the forum usage guide here
    - Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
    - You can also find a guide to the basics of rebooting here
    - If you wish to keep a journal of your progress you can do so in the appropriate section found here

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
  3. Always be positive

    Always be positive Fapstronaut

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    This will help you a lot, watch this and say goodbye to urges forever

    https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

    But however urges are sometimes attacking even if you are focused on something else, when i got rid of those 1% foods which increases urges and started enjoying 99% other beautiful foods it became so much easyer for me ^_^
     

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