So, i decided to quit pornography and masturbation today. Because i've seen videos about benefits of NoFap, they all stated that finding yourself with no energy and no motivation may be cause by an increase in dopamine due to PMO. And I can relate to that, so I decided to NoFap today. But the websites seems kind of confusing to me. So this thread is to introduce myself : Hi, i'm Oscar and I'm an mechanical Engineer from colombia and I wanted to ask, where do I start? can you guys point to the right direction? Thanks by the way and I'll be putting lots of effort on this, I really need a change on my life.