Defeat Porn and Escape from HOCD

Discussion in 'Success Stories' started by MSG_1983, May 17, 2021.

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  1. MSG_1983

    MSG_1983 Fapstronaut

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    120 days PMO free.
    When I started this adventure, I didn't know that I was dealing with 2 problems:
    - Watching porn and,
    - HOCD

    Quitting porn went with ups and downs. But I dragged myself through. If you ask me now have you gotten rid of your porn addiction? That answer is still No.
    But I have already passed the most difficult period.. And now it is persistence.

    How did I do this:

    - Understand for myself porn addiction and where it came from,
    - Stop watching porn immediately,
    - Rule number 1: Whatever happens, don't act on to the urges.

    As you all know, this sounds simple, but it is not.

    When I started on this, I came across a website where I read about 40, 90, 120 1000 method. This is the method I believed in to get rid of this bad behavior.

    - 0 - 40 Days: Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the kriya or mantra.

    - 90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra. It will change you in a very deep way.

    - 120 Days: Practice every day for 120 days straight. This will confirm the new habit of consciousness created by the kriya or mantra. The positive benefits of the kriya get integrated permanently into your psyche.

    - 1000 Days: Practice every day for 1000 days straight. This will allow you to master the new habit of consciousness that the kriya or mantra has promised. No matter what the challenge, you can call on this new habit to serve you.

    And the last point is why I say I haven't gotten rid of my porn addiction yet.

    What have I gone through:

    - I swapped my bad habit for good habits. Something healthy, something I could put my frustration into, something I didn't have to be ashamed of, something that isn't behind a computer, something I can talk about with pride ...
    In my case that is: Sports, healthy cooking and odd jobs in my house
    - I made a daily schedule: Go to bed on time, get up on time, do sports (running and strength exercises), immerse myself in healthy eating, doing odd jobs and not forgetting also working.
    - Ignore any sexual matters: delete instagram, delete facebook, if I watched TV and something sexual came by: I closed my eyes or changed channels.
    - When the urges arose: I shouted 100x No to myself or I meditated or I did 50 squads and push-ups.
    I kept thinking: i don't let my brains fool me, this is not who i'am and want to be. I want to change my life. I don't want to waste my time anymore.

    Now on day 120, the urges to watch porn are gone. But I'm aware that I can still relapse. That is why it now continues until day 1000 and the rest of my life.

    The 2nd problem is HOCD.

    This is the hardest part of my problem. Gay thoughts come to my mind every day. I realize this isn't a 90 or 120 day thing. When those thoughts come up I ignore them.

    If there are people who have overcome HOCD or have the same problem then I would like to hear their story.

    I hope my story has inspired some of you and I'm sorry for my English.
     
  2. MSG_1983

    MSG_1983 Fapstronaut

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    A year flew by! and still porn free!
     
  3. AndyZLATAN

    AndyZLATAN New Fapstronaut

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    Congratz man ! Did you cure HOCD ?
     
    DeterminedRebooter likes this.
  4. HardWorkOnly

    HardWorkOnly Fapstronaut

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    I have cured HOCD,,ask me if you need help
     
  5. AndyZLATAN

    AndyZLATAN New Fapstronaut

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    How long did it take ?
     
  6. HardWorkOnly

    HardWorkOnly Fapstronaut

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    The only way you can cure hocd is to understand how your brain works and that your brain is not you,the moment that you will believe this, all your hocd thoughts will go away.For me it took a couple of weeks nothing crazy.How i did it?,for me the only way to change my mindset fast is to watch many many youtube videos and understand how the brain is working and the separation of me with it.The channel that made me cure my hocd is called "The One Point" watch as many videos as you can every single day,i promise if you do it constantly you will cure it,plus i would suggest you if you have time to read the book called "dare" it helped me a lot too,it is not that big,it talks about anxiety,and arround page 100 it talks about hocd
     
    Viking1, Fede~ and (deleted member) like this.
  7. Fede~

    Fede~ Fapstronaut

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    Thank you for the advices, I just discovered about HOCD and I think I might have it. But I want to ask you one thing (don't answer if you don't want to, it's kinda rude):
    during your HOCD, do your little guy got hard only with gay-transgender toughts/porn?
    This is what I'm going trough.
     
    DeterminedRebooter likes this.
  8. HardWorkOnly

    HardWorkOnly Fapstronaut

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    It doesnt matter if you get hard from a transgender or a horse,your brain is miss interpreting and gives you a boner,it doesnt mean anything.Go and watch the sir on youtube and learn,its been almost a year since i cured my hocd and since then i had no more hocd or questioning my sexuality
     
    Kieran2121 and Fede~ like this.
  9. Fede~

    Fede~ Fapstronaut

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    Thank you!!
     
  10. Viking1

    Viking1 Fapstronaut

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    I just subscribed to the one point in YouTube, many useful videos, helping me have a new perspective on life. Thank you for sharing this brother. Keep fighting
     
    DeterminedRebooter likes this.
  11. Guyfaulx1605

    Guyfaulx1605 Fapstronaut

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