Definite improvements resulting from nofap ( also known as Healthy Sexual Behaviour)

Salutations brothers and sisters, I am thinking that it would be a good idea to start a thread in which each of us, people who have decided to wrestle the wild beast into submision and restore justice within, would post a few (pref the most important) definite improvements he/she has experienced since abstaining from unhealthy sexual behaviour.​

 

For me personally, the benefits are clear and resounding.

Increased confidence.

Increased energy.

Increased intensity of awareness

Increased cognitive clarity

Increased focus

Increased Will power

Stress levels have been significantly decreased

Cons:

Restlesness (Solution: transmutation through increased energy expenditure)