Delta Waves or Sleep Hypnosis? - Is that good?!

[Zillion]

So, i used to play some tranquil, soothing or lofi music before i go to bed.

It`s make me feel good, also makes me feel cozy and comfy?.

So, my question is can I switch on to sleep hypnosis instead of regular music?
will it make me sleep well?, how do I find good hypnosis music which makes me feel better and works for me?

 

[Deleted Account]

Well sleep hypnosis work cause I used it and it worked for me well. Search for sleep hypnosis on YouTube if you need an recommendation just message me

 

[Futurebillionaire88]

I too do the same I keep the music on all day. Helps keep negativity at bay especially with wet dreams
Look up solfeggio frequencies. Thank me later