Today i felt very deppressed all of the sudden. This was a problem because i was out with my friends, for the past month i was very interactive and assertive, but today out of the blue i started to avoid conversation with my own friends, and came another problem every time a friend asks me to do something i got really mad and denied very rudely , this came up as a shock both for them as well as me , even though they did not react to my rude behaviour . One of my friends kept trying to cheer me up but did not work, I hated myself today. But no matter what I am damn sure that i am not going down the PMO shithole . Still i don't want to behave this way towards my friends this way, because i believe if i continue to behave this way that they might start to hate me, I am posting this because we have been friends for more than 7 years and i care about them a lot, I am also worried that on flat lines when I am depressed I like this new girl in my class and i am afraid that I might fuck up any chance with her while on flatline any advice on how to cope with girls ob flatlines and btw i have been on NoFap for around 28 days , i am not sure cuz i dont keep track of em . Please be as detailed as possible. Thanks brothers.