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Depression & loss of energy after relapse

Discussion in 'Porn Addiction' started by ali.nf, Nov 12, 2017.

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  1. Nov 12, 2017 #1
    ali.nf

    ali.nf Fapstronaut

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    So I was on a 6 day streak, no porn or masturbation. Then on day 5 I had a hands free ejaculation late at night, sort of like a wet dream but I was awake. I said to myself this is natural and there would be no need to relapse the following day. Then it hit me and I could feel the 'chaser effect' and a desperate to orgasm. So I ended up relapsing unfortunately. That same day I went to a party and surprisingly I still had confidence and the benefits of nofap. Normally I would be very social awkward and have anxiety/shyness. After socialising, partying and enjoying myself the next day I had extremely low energy & almost no motivation to do anything. Right now feeling depressed. Is there anything I can do to go back to normal and feel better?

    I plan to begin nofap again tomorrow
     
    ali.nf, Nov 12, 2017
    ali.nf, Nov 12, 2017
    #1
  2. Nov 12, 2017 #2
    Kexas23

    Kexas23 Fapstronaut
    NoFap Defender

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    Start a new streak. I tend to lose a few miles off my fastball when I PMO (even once), but it always comes back once I start a new streak.
    If you were drinking alcohol at the party, you will experience a hang over. Remember alcohol is a depressant.
     
    Kexas23, Nov 12, 2017
    Kexas23, Nov 12, 2017
    #2
    Deleted Account and ali.nf like this.
  3. Nov 12, 2017 #3
    OntheSurf4ce

    OntheSurf4ce Fapstronaut

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    All you can do is just keep on the same path that got you started on nofap. These things happen and it is unfortunate, but keeping a positive mind and keeping distracted by other activities is the best way to get yourself back up on that horse again. Trust me, after a day or so, you'll have the motivation again. Don't let yourself wallow, that is a surefire way to get back on a destructive path. Cold showers, and outside activities. Surround yourself with people if you can to distract you.
     
    OntheSurf4ce, Nov 12, 2017
    OntheSurf4ce, Nov 12, 2017
    #3
    ali.nf likes this.

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