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Deprived of ALL my normal ways of rewarding myself

Discussion in 'Rebooting - Porn Addiction Recovery' started by Difficult 2 Stop, Nov 12, 2018.

  1. Nov 12, 2018 #1
    Difficult 2 Stop

    Difficult 2 Stop Fapstronaut

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    My Journal
    I'm trying to reboot and heal from P addiction, chronic pelvic pain, and ED.
    What I read could help:
    - Reboot: no PMO, no sex, no stimulating images/videos, staring
    - no alcohol
    - no coffee
    - no junk food

    Arrggggh! --- those are basically the top four ways I please or reward myself - all instant gratification and addicted to all. So avoiding them all at once is damn difficult and life doesn't feel fair. And I don't even know if it will cure me. Other ways of making myself feel happy require much more work and I feel lazy.

    Is there any other type of instant gratification that is not unhealthy that I can indulge in?

    Or is the fundamental problem that I'm addicted to instant gratification in general?
     
    Difficult 2 Stop, Nov 12, 2018
    Difficult 2 Stop, Nov 12, 2018
    #1
  2. Nov 12, 2018 #2
    Deleted Account

    Deleted Account Guest

    you can try running, runners high is as good as an orgasm i hear because your body is flooded with endorphins. But if you want instant gratification thats healthy i would suggest mabie weed.
     
    Deleted Account, Nov 12, 2018
    Deleted Account, Nov 12, 2018
    #2
  3. Nov 12, 2018 #3
    CTRL + DEL

    CTRL + DEL Fapstronaut

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    Weed is not healthy.

    But yeah- running is fantastic!!!
     
    CTRL + DEL, Nov 12, 2018
    CTRL + DEL, Nov 12, 2018
    #3
  4. Nov 12, 2018 #4
    Deleted Account

    Deleted Account Guest

    weed is very healthy, of course taking any smoke isnt to good for you but the benefits cant be denied. My health and quality of life has gone way up since i started, and a lot of my chronic pain is gone. But i prefer we not start an argument about weed lol.
     
    Deleted Account, Nov 12, 2018
    Deleted Account, Nov 12, 2018
    #4

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