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Desperate to change things

Discussion in 'New to NoFap' started by KageHoshi, May 3, 2021.

  1. KageHoshi

    KageHoshi New Fapstronaut

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    Hi guys, I'd like to share my story because I feel extremely stressed out and started having intrusive thoughts/fantasies about me turning gay.. Here it goes.

    Last November I was 29 years old, still living at home but I finally found the courage to tell my ex girlfriend (We dated 8 years ago but were in contact all those years incl sex) that I still fancied her. Unfortunately she told me she was happy right now and didn't want to be romanticly involved again.

    That really hit me hard and I had a mental break down in Januari. I cried for days and inmediately seeked a therapist cus I know this wasn't normal. Unfortunately there was a waiting list of 10 week and in those weeks I kept thinking what is wrong with me etc, until I made up this case that I might be gay. I had ED on a lot of occasions with woman (logical explanation is anxiety disorder and fear of underperfoming), I watched porn from age 13 and my porn use by this time had escalated for years already into some of the rougher categories like transexual etc.

    After these thoughts started I had the complusions to "check" by watching a few gay porn videos which to my shock aroused me, because somehow female porn wasnt doing it for me anymore from the time i had intrusions.
    Now everyday I just have these thoughts about me being gay and im force fed these fantasies of having sex with men and getting aroused by it.

    Before my mental breakdown I never had these thoughts, and now they're completely fucking up my life because I think about it 24/7. My therapist said that maybe I should just try being with a man, but on this forum I see alot of people eperiencing the same stuff, so I'd rather try nofap before I do something I regret...

    Any people out here have the same sort of problem?
     
  2. This is the process of desensitization. Porn basically works like a drug, and what happens is that as you continue to use porn, your brain becomes numb to porn and it results in you going to harsher and more rough categories. You mentioned going to transexual porn; this is very normal for porn addicts. You went and found (that's right, found) transexual porn by accident really; others went and found transwoman, incest, beastiality, etc. Often times, the addict does this in "haze" caused by the drugs affects, not even fully knowing what they are watching half the time. I speak this from experience; I started watching porn around 12-13 years old, and I went to incest porn very quickly. It was only quite recently I realized what I was even watching. Like it took me nearly 7 years to realize it. Like I'm telling you, this is a VERY common process.

    The process of desensitization can be reversed by just stopping porn; as time goes on, the brain will begin to heal and you'll lose the taste for it. DO NOT CUT DOWN PORN; go cold turkey and stop completely.

    Also, I admit while I never had what your having in regards to gay thoughts, this sounds like you have HOCD, a form of obsessive-compulsive disorder. But this is something for you to look up and decide, as I aint an expert. But from what I've read, it sounds like u have it (like u even say you have compulsions).

    There are two youtubers that can help you understand and see if you have it. The first is Nathan Peterson, specifically this video () talking about it. The second is Chrissie Hodges, who has a bunch of videos on this kind of stuff. Both of these guys are licensed therapists who have years of experience with mental OCD.

    However I will say this; you getting aroused to gay porn doesn't mean necessarily mean your gay. Sex is just sex, and the animal parts of us are just wired to that (Chrissie Hodges explains it in one of her videos). From a porn perspective, anxiety and shock value increase the dopamine produced during porn watching, which is interpreted as arousal.

    Let me know if this helps my guy, maybe I can give some more advice
     
  3. KageHoshi

    KageHoshi New Fapstronaut

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    Thanks, Am currently trying to stop porn. Will look into those videos! Just so energy depleting having to think about it every minute of the day. Let's hope it gets better..
     
  4. frere

    frere Fapstronaut

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    Hey bro! Nice to see you take your first steps for change :)
    Dont worry a lot of people experienced changing preferences during their PMO-time! Altough for me it was a different change, i think a lot of people can relate to your specific case! Thoughts like you mentioned can be pretty anxiety provoking, but as described they will moooooost likely vanish with quitting porn :)
    If you want to read more about it, look up the book "Your Brain on Porn" by Gary Wilson, its on amazon :) It not only explains the cause of shifting preferences but explains the changes in the brain, ways to battle the addiction and other stuff :)
     
  5. KageHoshi

    KageHoshi New Fapstronaut

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    Thanks frere. For now I'll refrain from reading the book. As I will probably start using it for compulsive checking to ease my mind in bad times. My tactic for now is to just try and accept those intrusions and let them be. So no extensive reading or checking with porn whatsoever. And talking with my therapist obviously. Might be an interesting read in the future though, did read some articles on that site!
     

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