Diet cheat

Once in a while is for me not a problem. For example, when i go the movies i allow myself to eat a nice unhealty snack ^. But i am also not on a diet, just trying to maintain some kind of balance i can easy hold on to with the rest of my life. Isnt the problem with diets, when you have finished it, you return to your old habbits and destroy all your hard work..

 

i only buy healthy food. But if someone offer me junk food i accept , if a friend invites me to eat a hamburger i accept. Away from home and in social setting you should allow yourself to eat like others do. Important is to not bring junk food at home. If you after work desire a slice of pizza buy it, one little junk food in 3-4 days doesn't make a difference

I think there's not a cheat day. But if a friend invites you at a aperitif and offers you junk food you should not avoid it but eat responsibly , do not exceed . Cheat day is all about exceed , it's not a good idea.

 

I personally refer to them as "reward meals."

One per week is ideal for me but sometimes I exceed and indulge in 2 or three reward meals.

I train pretty intensely and adhere pretty strictly to clean eating and drinking during the week.

 

It really depends on your metabolism. My metabolism is fast as fuck (because I'm very young) so I can literally eat 5 big macs and a bunch of sweets and I'll barely gain any weight while people like my dad gain weight by eating something as light as a slice of toast.

 

@RoadToLife2 congratulations BTW on 5 months no PMO!