Diet improvement/discussion thread

[Bigguy4u]

Questions to consider
How can I improve my diet?

Do I get lots of liquid or brick shits?

What kind of diet is the best, if it fits your macros , keto, vegan, carnivore ect.?

What works for you?
I could improve my diet by limiting the amount of processed food I consume.

 

[squality]

just eat at leasf 200grams of protein daily, the rest can be run amok

 

[Bigguy4u]

just eat at leasf 200grams of protein daily, the rest can be run amok

That sounds like either a horrible idea or sarcasm. Not all proteins are created equal, and the over consumption of either fat or carbs can lead to fat gain. Also, micro nutrients are important too.