Difficulty of 2nd Time.

Last year I decided to quit port and masturbation after a few failed attempts, I reached 90 days. During this time I read, was off work, exercised, meditated and found out a lot about myself. Discovering and coming aware and realizing the reasons of my problems with drug use, fear or failure and rejection. I felt great and felt I was moving in the right direction. I enjoyed the flat periods and everything from day 1.

After 90 days I started in the same industry and with slowly the old habits of drinking, drugs came back with anxiety and starting porn and smoking again due to stress at work. This lasted for 30-60 days.

I have now started nofap again. This time it feels much worse, no positive side effects, I just feel depression, anxiety, fear of interacting with to girls and extreme loneliness.

Because I can’t get dopamine anywhere I have turned to my phone to handle the loneliness and replace the dopamine urge and use it incredibly much.

Anyone who has gone through something similar during their second time on NoFap.