I don't always binge when I relapse. But usually any time I have a bad hangover I will spend an entire day binging on PMO. I fear I might be an alcoholic, so I do always eventually end up drinking a lot at some point. But what are your guys binges like? When I binge I usually spend an entire day where the majority of my time is PMOing or searching about porn content. I truly believe this binging is the most damaging thing. I believe if any time I relapsed I never binged I trully believe I would see a lot of benefits from this. I mean one 5 or 10 minute relapse doesn't compare to a full day of PMO. I don't believe any form of relapse is ok, and I believe you should try not to relapse. But I believe if you get streaks of a week, two weeks, a month ext, and when you relapse you only relapse for 5-10 minutes and that's you done, basically I don't think that will set you back that much. But binging PMOing for an entire day surely is causing extreme damage. It's clearly 100 times worse than relapsing once for 10 minutes But yeah I am just interested to hear if you guys usually binge when you relapse?