I just relapsed again. And I wanted to share some thoughts and realizations. So I was on my day 27 on my streak when I actively decided to PMO. I was google searching some actresses which lead to searching for models and you get the point. I had many chances to turn back but I just did it knowing the consequences. So now I can binge on PMO for about a week or so right? Not a chance, I realize now that this is the biggest reason that's putting me back in my road to recovery. You see a single act of PMO will not have undone all the progress I have made, and it doesn't feel like it did. I still feel motivated to continue my streak despite my relapse. https://www.youtube.com/watch?v=aSFKKpwcGc0 Like Mark Queppet I suspect that my PMO brain pathways before relapse was starting to die off and my relapse has indeed activated that pathway again, but not to its full strength. Of course if I binge on as an excuse of my relapse, that pathway will regrow to its full strength and it will become even harder to recover. So friends, relapsing will not undo all the progress you have made! so please don't binge and just get back up and start to run again.