Do you get the urge after you just had a bad experience with your partner? Doesn't matter if it's nofap related or not. I just had a disagreement which really hurt. I've gone from sadness, to frustration, then after the second discussion again sadness and back with another frustration. While frustrated the second time I felt the urge to just go visit chats or watch P. I opened a chatroom twice, got in, but couldn't bring myself to do anything. It's painful emotionally and I was looking for a quick fix which would only make things worse. I just have to power trough it and try to set things straight with my SO. What about you? You had similar situations?