Do you think i have learning difficulties or is it porn.

I think it could because I have/had the same problem as you. I couldn't focus on anything because all I was thinking about was how I will come home and fap so I was unmotivated for anything. I am now 10 days pm free and I must tell you that fog is disappearing. I am able to focus more and to be 100% in something that I am doing (okay, maybe not 100% but 80 for sure ). Remember, only 10 days have passed for me and I can already see changes. I am sure you can do it to brother!! Believe and kick to hell those habits and there will be no fog in your brain! Stay strong and healthy my friend

 

Quit pornography and learn to deal with the stress. First you should quit to find out whether it is pornography causing you to slip up with your learning or you have to deal with the difficulties.

 

It could be related in some ways especially if you were switching form tab to another when you were viewing porn. It kind of builds short attention span.
Quit porn , try meditating since it will help you with focusing and also try to read a book during your spare time focusing on the details and it does not matter how many pages you read a day. Focuse on getting good amount of sleep daily since your memory will be better if you get 7-9 hours of sleep day instead of being sleep deficient every day. I personally have problem with sleep.

I noticed when i used to masturbate and watch porn after that my day was foggy as far thinking goes and my focuse and same thing happend next day. Since I started this NoFap journey I have days when I'm much clearer with my thoughts and my focus.

 

Regular masturbation causes:

1. Short term memory due to overexcitability of the hippocampus.
2. Diminished attention span due to low dopamine levels and high cortisol levels. (Brain fog)
3. Falling motivation and drive in almost every aspect of life (low dopamine), whether it be hygeine, studies, sports, etc.
4. Diminished wit due to depleted micro-nutrients, particularly copper and zinc.

And now you know.
MO won't give you hairy palms or blindness, but it'll turn you into a thoughtless mouthbreathing dimwit with no drive in life whatsoever.