Does anyone find it more difficult now during lockdown? What tips would you have? Especially in ter

I relapsed really hard today

In fact I have been for the last few days


It’s just when a thought comes into my mind I instinctively go to a site and I look back thinking why did I do that having wasted time

That’s what gets to me it’s the time that could’ve been used productively


It’s worrying and I need to take it one step it at a time from the basics

It hasn’t been like this the last couple of weeks


Overall I need to focus on changing my behaviour and patterns as oppposed to focusing on a streak for now

That’s the first step with all these steps.


My goal should be doing these steps daily

put in the actionable changes from today


1) put phone away at night and turn it off before playing games.

get out of bed earlier in the morning


2)Focus on the bigger picture as in working out staying healthy using this time more effectively applying to work


I need to refocus on taking every day as it comes again and work on the basic steps. I can use my time more wisely


I think it helps to distract yourself with things and focus on goals you can do now

So for example I’m going to wake up excited about working out