This is a serious problem I've been having ever since I was in my teens and when I was diagnosed with bipolar. My panic/anxiety attacks are horrible and it's slowly getting worse. Do any of you guys have it? How do you deal with it? Do you rely on medication to help you? Although my life was much more stressful years ago because of a severe back injury, my mental state has somewhat taken its toll on me. Before I was dealing with a lot of psychical pain, but now it's more in the brain. I can't describe how frightening it is. My whole body would freeze, my heart beats like crazy, and I get a lot of racing thoughts. Worst than that, there's this awful debilitating feeling that swarms my entire body. I even had one last night on a camping trip. I was scared out my mind and was sent home. I couldn't sleep because of the hard floor and that was the trigger itself because at one time, I had a car accident 3 months ago. I was in the hospital for lack of sleep and really bad stress. One of the things that helped me with anxiety is exercising (power yoga, weight lifting, running) talking to family and friends, and of course nofap Anyway, enough about me. If anyone had anxiety attacks, let me know your thoughts. It would would be great to hear your opinions, concerns, etc. about this issue. And if anyone who hasn't had any panic attacks, please share your thoughts as well.