Does anyone have tips for night time devil?

[Deleted member 563081]

Basically, days I can't sleep in the night become my enemy, if I keep myself during the day and sleep well the disgusting PMO thoughts stay away.
I am sure other people have had same issues, please share any tips that might have worked for you?

 

[tawwab1]

Exercise, especially weightlifting.

No screens 1 hour before bedtime.

0.3 melatonin at bedtime if all else fails. It is dose specific. Over 0.3mg won't work and will give you headaches. Research it yourself, not medical advice.

 

[staystronbestrong]

read a book or somthing that is not interesting and dont drink cofee atleat 8-10 hours before bed time and also