Does each attempt get more difficult?

in
Yeah it was weird. I don't have much of a problem with alcohol but I just inserted 'alcohol/drinking' with PMO and it kind of makes you put off from your own habits and addictions. The biggest tool you can have is that moment of awareness before you give in to an impulse or urge to stop and say 'Is this going to really make me feel better' and from past history, you can always answer definitively 'No it won't...' I know I am going to trade off a few moments (probably even less if your on a streak) of pleasure for days and weeks of feeling like I've betrayed myself and set myself back on my journey to being the best man I can be.