Hi there, I've been an excessive masturbator for 14 years (now im 26), and maybe 6-7 years ive been living with physical weakness, anxiety/panic attacks, and heart palpitations. I've been reading alot whats the side effects of masturbation, and the nervous system is affected also. When you get excited, you release hormones like cortisol and adrenaline, and they boost you stress and after ejaculation youre body goes into relax mode. But every day masturbation cause sympathetic nerv. system (SNS) to be dominant all the time and put your body to stress mode - flight or fight. Ive experienced alot of the symptoms of Flight or fight mode, like : irritability of smallest things, nervous all the time, shaking feeling, and the most scary, Heart Palpitations. When im very stressful, im shaking and i can't even climbing stairs or do some work. I also feel some fear, chest tightness, arrhythmia, skipping beats or heart flutter. When im calm ( NO STRESS), i can do climbing stairs or walking, even to be active all day and to feel great.Also, I'm getting them on smallest stress and arguing with somebody, and im getting very very excited and feel shaky with pounding heart. I went to EKG and some treadmill testing. I've walked 7min of 9min and i started to have pounding heart and feeling fear inside me, and i stopped.They told me i have nothing with me heart, and to go to psychiatrist. I've told about masturbation side effects, they didn't want it to hear me. I feel very weak on mentally and physically and smallest things affect me. I tried noFap for month, i felt very positive things and i quitted Porn /not going back, but these things are still here. I had sex with my wife 4 times in 5 days, and again heart palpitations are here. During noFap longest streak (25 days) i got my energy little back, no brain fog, no big heart palps, and felt calm. Any connections or experience with this? Thanks for any advice guys.